As author Brené Brown has discovered in her research on wholehearted living, loving yourself more than you love others is the first and most ... you can’t help others until you help yourself.

So, yeah, of course you do. If you manage goals for yourself effectively, then you intuitively know that effective management of others is based on ensuring that everybody is aware of the strictly ...

place the mask on yourself first, then offer assistance." As a chaplain, it seems counter-intuitive to put myself before all others. But I know that it's strategic advice to save myself first so I ...

Despite the countless times I’ve heard the guidelines, one sentence has always stood out to me: “Secure your mask first ... help others. When you employ self-management strategies, you help ...

place the mask on yourself first, then offer assistance." As a chaplain it seems counterintuitive to put myself before all others. But I know that it's strategic advice to save myself first so I ...

Always put yourself first! It is highly important to always do what is best for you because you are the most important person in your life. Don’t let others dictate what you should be doing if ...

This is an interesting topic for me to write about due to the fact that a large part of what I do with my life is write about how people can help themselves ... no person other than yourself ...

place the mask on yourself first, then offer assistance." As a chaplain it seems counterintuitive to put myself before all others. But I know that it's strategic advice to save myself first so I ...

But it doesn’t help in ... better than we treat ourselves. Start by examining your self-talk. Are you self-critical during those moments you compare yourself to others? The first step in being ...