9. Use scents Aromatherapy – the practice of inhaling certain essential oils – may help reduce your stress. "Of all our senses, smell is likely to be the one that has the strongest immediate ...

Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood ...

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged ...

Everyone experiences some kind of stress from time to time. But it becomes a problem when it continues without relief or ...

Rea Frey and Alex Holguin, founders of the "Unreachable" podcast, show how to use breathwork to clear mental clutter and get ...

As April is Stress Awareness Month, here are some tips to help keep employees healthy ... There are a number of possible interventions that could reduce the risk of disengagement and burnout from ...

Eating more of the foods associated with stress reduction is also important. "Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins ...

Marie said that, “These gummies did not take away all my stress nor make me drowsy but it did help reduce the anxiety on a daily basis. “I have PTSD, pain, and insomnia, but this specific ...

The more sleep you get, however, the more your perceived stress level goes down. A support system of friends and family can help reduce stress, especially during transitional life stages like college.

The extra weight is intended to help you sleep better, reduce anxiety and relieve stress. The Bearaby is a popular option made of upcycled fabric that will keep you comfortable in all seasons and ...

"The best stress relief is the one you'll actually do. It doesn't have to be perfect, [it] just has to be doable." Both experts suggest seeking help if the stress management tactics that usually work ...

Letting out a scream can be cathartic — and according to proponents, it can also relieve stress, relax muscle tension ... who argued that it could help with repressed childhood trauma.