If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

“Magnesium glycinate is a well-regarded supplement known for its potential to contribute to better sleep and alleviate ...

Navigating the world of magnesium supplements can be confusing, but understanding the different types is key.

Dark chocolate is a good source of fiber and is high in minerals essential to overall health, such as magnesium, iron, copper, and zinc. It also provides smaller amounts of other vitamins and ...

He has covered insurance for a decade, including auto, home, life and health. Before cove... Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years ...

Steaming appears to have the fewest adverse effects. The antioxidant content of broccoli may be one of its main boons for human health. Antioxidants are molecules that inhibit or neutralize cell ...

The insurance is very bad. Not only they’re not trying to help you, but they would lie to your face and they give the customer wrong information about the health and the insurance policy.

Typically, adult males require 400 to 420 mg of magnesium per day, and females require 310 to 360 mg, according to the National Institutes of Health. During pregnancy and lactation, a person’s ...

What are the different types of health news? Health news covers new research, medication approvals, product recalls, public health issues, and infectious disease outbreaks, as well as health ...

June 21, 2025 — USC researchers have uncovered a hidden driver behind the early and severe onset of Alzheimer's in people with Down syndrome: iron overload in the brain. Their study revealed ...