This accessible squat allows you to use some weights without a heavy barbell and rack setup. Like front squats, your core and quads will be forced to compensate for the position of the load to ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

Look no further than the barbell back squat and leg press ... “This means you can really focus on going heavy without fear of suffering an injury to your lower back,” says Steve Chambers ...

So, if you want to turn this leg exercise into a full-body power move—no barbell necessary ... when performed with heavy weights or high reps," says Rountree. Goblet squats open up a world ...

Holding a moderately heavy dumbbell in each hand ... Unlike traditional squats, which place a barbell on your back, the Bulgarian split squat is typically loaded with dumbbells or kettlebells ...