In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

While the 300 film cast's workouts caused much speculation, the secret ingredient was hard work. Burpees, heavy deadlifts and ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Very safe– if you fail while doing barbell front or back squats, there is a very real risk of getting crushed under a heavy weight. Needless to say, this could cause serious injury. Powerlifters call ...

A barbell, some dumbbells, a squat rack, and a bench… it’s pretty much all you ... They are awesome for burning those hamstrings. Calves need heavy and consistent work to grow! Like… every day. Hit ...

Rakesh Roshan, at 75, is setting fitness goals. His recent workout video showcases intense exercises like boxing, heavy lifting, and much more.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Weighted vests can shore up bone density and add challenge to workouts. But with so many out there, it's important to pick the right load and fit. Here's how.

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Lifting heavy weights offers significant benefits but also carries a high risk of injury—especially if done without a spotter ...