In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

While the 300 film cast's workouts caused much speculation, the secret ingredient was hard work. Burpees, heavy deadlifts and ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

Very safe– if you fail while doing barbell front or back squats, there is a very real risk of getting crushed under a heavy weight. Needless to say, this could cause serious injury. Powerlifters call ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

A barbell, some dumbbells, a squat rack, and a bench… it’s pretty much all you ... They are awesome for burning those hamstrings. Calves need heavy and consistent work to grow! Like… every day. Hit ...

Rakesh Roshan, at 75, is setting fitness goals. His recent workout video showcases intense exercises like boxing, heavy lifting, and much more.

Nelly Korda isn't just a golfer, she's also a model. In the 2025 SI Swim edition, Nelly rocked a two-piece set of workout ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...