This accessible squat allows you to use some weights without a heavy barbell and rack setup. Like front squats, your core and quads will be forced to compensate for the position of the load to ...

Build raw strength and muscle with the 5x5 Strength Program. Master heavy compound lifts like squats, bench, and deadlifts ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

Complete 10 reps. Why it rocks: The sky’s the limit when leveling up the back squat because this setup allows you to grab your heaviest dumbbell or load up the barbell and see what your quads ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Look no further than the barbell back squat and leg press ... “This means you can really focus on going heavy without fear of suffering an injury to your lower back,” says Steve Chambers ...

So, if you want to turn this leg exercise into a full-body power move—no barbell necessary ... when performed with heavy weights or high reps," says Rountree. Goblet squats open up a world ...

If you’ve never done a barbell squat before, it’s worth getting a PT at your gym to watch and guide you through your first one. Lifting heavy requires having someone close by to ‘spot’ you ...

The barbell back squat is a knee-dominant movement ... Think about how often you bend over to pick up something heavy off the ground, like your groceries. The deadlift trains us for more day ...

Holding a moderately heavy dumbbell in each hand ... Unlike traditional squats, which place a barbell on your back, the Bulgarian split squat is typically loaded with dumbbells or kettlebells ...