If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This energizing, mat-only practice helps improve spinal mobility and lower body ...

Support the environment and social equity when you choose any of these eco-friendly yoga mats that satisfy an array of wants and needs.

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“Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body weight for resistance,” says Laura Scholz, a certified classical pilates teacher.

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

But surprisingly, this modern moral tale finds its ostensible antagonist in a surprising place at the end: back on a yoga mat, at the same studio where all the unpleasantness began. The firestorm ...

Yoga For Instant Energy: Do you suffer from an instant drop in energy towards the afternoon? Well, you are not alone! Many people around the world face energy deprivation after lunch, which is ...

Start your yoga journey this spring! Join Mind the Mat for Outdoor Yoga – a class that incorporates energetic movement through a series of yoga postures, by which the participant experiences a ...

atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had ...

Phoenix Suns owner Mat Ishbia isn’t happy with ESPN analyst Stephen A. Smith. Ishbia made it clear that, while he’s not taking seriously Smith’s comments about him being “on the verge of ...