That's where Professor Lawrence Appel 's DASH Diet comes in.

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

What Is a Heart-Healthy Diet? A heart-healthy diet is an eating pattern designed to prevent cardiovascular disease, which is the leading cause of death in the United States. It’s less of a diet ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

What Is a Flexitarian Diet? The flexitarian diet comes from the words "flexible" and "vegetarian." It mostly follows a vegetarian diet, but you can still sometimes eat meat or other animal products.

When it comes to your child's health, do you think much about their risks of developing heart disease? Probably not, since so ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...

The role of diet in heart health A heart-healthy diet is one of the most effective ways to prevent cardiovascular disease. The American Heart Association recommends adopting a diet rich in fruits ...

After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.