While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

Looking to have enough energy to enjoy all your favorite summer activities? Here are some ways you can support your diet as ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

When it comes to your child's health, do you think much about their risks of developing heart disease? Probably not, since so ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

As food prices continue to rise, many families are struggling to maintain a nutritious diet without breaking the bank.

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...