Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

More than 40 million people in the U.S. were under heat alerts Friday, according to the National Weather Service.

DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or ...

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But when we aren’t doing anything, our heart rate can still be useful to know. If you have a wearable that measures your resting heart rate (RHR), here’s how to understand what it’s telling you.

Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your heart is working, and possibly even how long you might live.

“If someone takes 10,000 steps a day and their heart rate was 147 beats per minute throughout the day, that could potentially signal their heart is working harder than it should,” he says.

If you notice that no matter what you do, your running heart rate is always on the high end—think: zones 4 or 5—first check the accuracy of your data.

In-ear heart rate tracking relies on photoplethysmography (PPG) – a fancy term for measuring blood flow using light. The Powerbeats Pro 2’s sensors emit green LED light, which reflects off the ...