These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

During the holiday season, baking cookies, buying gifts, decorating and spending time with family and friends are likely ...

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

STRAWBERRY COOL WHIP COOKIES Ingredients: 2oz (1/4 tub) cool whip zero sugar whipped cream topping 1/2 cup @BettyCrockerTV strawberry cake mix 1 egg powdered sugar Instructions: Combine cool whip, ...

"Drink a glass of water in between each, you know, sugary beverage or alcoholic beverage so that it can help us to slow down, ...

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Some research suggests that drinking OJ daily may benefit heart and brain health, boosting overall longevity. But experts say there are caveats.

Weight loss specialist Dr Eric Berg shares the hard-to-detect food that's silently damaging your heart, and it's even more ...

Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...

They found that the highest admission rates for heart attacks are during Christmas Eve and New Years Day and followed by ...

New research published in The Lancet Regional Health - Europe suggests that certain types of plant-based diets, particularly ...