Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Brisk walking lowers the risk of potentially deadly heart rhythm issues, according to new research. Walking at pace is ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

Lowering cholesterol triggers other health problems. Mostly false. Prior to the introduction of statins four decades ago, ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the ...

MAFLD is the most common liver disorder. It can progress to serious liver conditions and heart disease. While often asymptomatic, MAFLD is largely reversible, especially in the early stages.

This fruit offers several health benefits. Apricots are known for being low in calories and high in nutrients.