A research team at the University of Virginia Health has made an exciting discovery that could lead to new treatments for ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

The Blue Zones are five regions across the world where people live the longest and healthiest lives - and they are also known ...

Researchers found that specific metabolites of resveratrol in urine accurately reflect red wine consumption. These biomarkers ...

Maria Branyas Morera died last year at the age of 117. Her secret? Genetics, of course. But a healthy lifestyle and a ...

A new study highlights that eight specific health and lifestyle factors could increase women's heart disease risk more than ...

People with colorectal cancer had a 45% increased risk of dying from heart disease within the first two years of their ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

The research shows that while women generally have better heart health profiles, they may experience a greater rise in ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...