Remember the food pyramid from back in the day ... If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

And while the Mediterranean diet ... pyramid is made up of fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, seeds, herbs, and spices. You should be eating the most of these foods.

What is the food pyramid? The food pyramid was created to show people how to eat a “balanced” diet. At the bottom, it recommended eating 6 to 11 servings of grains each day – like bread ...

These foods also tend be high in lean and plant-based protein as well as heart-healthy fats ... to create the Mediterranean Diet Pyramid as a healthier alternative to the USDA food pyramid.

They found the Mediterranean diet was superior to the low-fat diet at preventing cardiovascular events for men and women, but this was more evident in men. Heart events occurred in 67 (16.2%) of 414 ...