We're all regularly told of the benefits of getting at least seven hours of sleep a night. But a new study has revealed that a small group of people can thrive on as little as three hours of slumber.

If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively ...

The heartbreaking case of a dead pregnant woman who is being kept on life support until her foetus can be cut out of her womb ...

Research studies are revealing how to help your body’s gut microbiome regulate your emotions, stress levels, and behavior.

To increase your connection, in new love or long-term love, nervous system synchrony may be an effective tool.

Discover 12 incredible benefits of stopping alcohol consumption. From better sleep to clearer skin, see how your body ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

Discover how jumping rope boosts brain function through increased blood flow, BDNF production, and enhanced neural ...

Normal blood pressure levels for women vary slightly by age. Factors like hormonal changes, lifestyle, and family history can ...

In biology classes from high school through university, I learned that mitochondria are little objects that reside within ...

Founded in 2024 by Issac John and Rahul Krishnan, Ivory aims to make cognitive screenings as vital as heart or liver checkups ...

Biden was treated for a blood clot in his lung in 1988, per The Washington Post. The clot came one month after the ...