We're all regularly told of the benefits of getting at least seven hours of sleep a night. But a new study has revealed that a small group of people can thrive on as little as three hours of slumber.

If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively ...

The heartbreaking case of a dead pregnant woman who is being kept on life support until her foetus can be cut out of her womb ...

Smoking cigarettes while drinking tea significantly increases health risks—especially the risk of esophageal cancer. Doctors say the combination also spikes other health issues like heart disease, ...

Justine was diagnosed with four serious conditions in seven months - after finding out she had illness that killed her mother ...

A woman was diagnosed with four serious illnesses in seven months, finally giving in and getting help after finding she ...

We've long known that a lack of sleep is bad for the heart – but scientists are now starting to understand exactly how it ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Shloka Mehta and Akash Ambani have joined the growing list of pickleball enthusiasts Discover why this trending sport offers ...

Research studies are revealing how to help your body’s gut microbiome regulate your emotions, stress levels, and behavior.

To increase your connection, in new love or long-term love, nervous system synchrony may be an effective tool.

Discover 12 incredible benefits of stopping alcohol consumption. From better sleep to clearer skin, see how your body ...