Kickstart your 2023 with our guide on incorporating yoga into your New Year's health resolutions. This short video offers ...

Tips that can help maintain a healthy lifestyle include maintaining a moderate weight, consuming a balanced diet, staying hydrated, and getting enough regular physical activity or exercise.

Yoga can be a tremendous force for sustainability, balance and health, even when one devotes as little as 15-30 minutes to it ...

Hormonal health is often disrupted by today’s sedentary lifestyle. Yoga helps support and bring balance to the hormonal ...

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is ...

Brain tumours affect many globally. Early detection, advanced imaging, and modern treatments offer better outcomes and ...

According to yogic texts and backed by modern research, the Brahma Muhurta aligns with the body’s natural rhythms. “It is ...

While raw carrots are undoubtedly healthy, the claim that they can dramatically balance hormones might be a stretch.

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...

There’s around 6 to 7 grams of protein in one large boiled egg, says O’Neal. Boiled eggs are protein-rich, though you can’t rely on them alone to meet all your daily protein needs (which is essential ...