In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...

The debate over long work hours has intensified globally, with Narayana Murthy suggesting a 70-hour workweek and L&T chairman ...

The three-time gold medalist sat down with Cosmo to get into what life has been like since dominating the Games last summer.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

These 10 women in fleet are promoting a healthy workforce. They share their practical tips to help you do the same.

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

Jay Campbell’s journey as an entrepreneur is focused more on creating a positive impact than on profit, and the popularity of ...