All too often, the treatment of chronic diseases in confined to a few "tips" which may not be relevant to the person ...

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...

Canada once again ranks among the top ten countries that offer workers the best work-life balance, but it did slip a few ...

Yoga can be a tremendous force for sustainability, balance and health, even when one devotes as little as 15-30 minutes to it ...

Sikkim Health Minister G.T. Dhungel calls for a holistic lifestyle among youth, blending yoga, reading, and mental wellness.

Sagittarius, embrace surrender today for clarity and balance. Prioritize health by reducing stress and practicing mindfulness ...

SINGAPORE] In the biblical book of Ecclesiastes, King Solomon, one of the wisest men on earth, said: “To everything there is ...

New Zealand was just named as the best country in the world for work-life balance, according to Remote’s third annual Global ...

While the world slowly wakes to alarms and screen glow, a quieter ritual has long been practised in the stillness before dawn ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Not every supplement is advised for long-term use. Some can be taken for an extended period of time to support gut and skin health, such as probiotics or collagen. Others, such as vitamin D or iron, ...

Shilpa took to Instagram, where she shared a video doing yoga. She shared a voiceover in the video, where she could be heard saying: “Balance isn’t a hidden treasure that can be discovered easily—it’s ...