Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Call it breakfast, call it dessert, call it whatever you wish, this little cup of creamy goodness is rich, decadent, and even healthy ... benefits of Greek-style yogurt, this version is at ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

1 quart of milk (Low-fat is healthiest, but the higher the fat content, the creamier and smoother the yogurt will be) 1/4 cup dried starter culture or yogurt with active culture.* 1/3 cup nonfat ...