Medically reviewed by Suzanne Fisher, RD Magnesium is an essential mineral vital to heart health, nerve and muscle function, ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

One 6 oz container of Yoplait Original French Vanilla contains 19 g of sugar, which includes 14 g of added sugar. That’s ...

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

A-tisket, a-tasket, a berries and yogurt basket! Or rather, our berries and yogurt granola cup. These gorgeous bites will ...

This week’s column is written by Brittany Craft, RDN, LDN, who leads our Eat Fit nonprofit initiative at Ochsner Health. When ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

Delicious spicy food and hot summer weather are two of Turkey’s greatest assets. But when these two ingredients ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...