Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Dessert: Remember those creamy petit suisses that promised happiness in every spoonful? They were small, soft, irresistible..

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

By using strawberry nonfat Greek yogurt as the base, you already have a great foundation for a healthy meal. To add more depth and texture, layer in ½-¾ cups of your favorite Protein Honey & Oat ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Inspired by and modified from a recipe on FloridaJuice.com, this smoothie combines bold flavors with healthy ingredients for ...

Packed with protein and probiotics, Greek yogurt is a natural gut health booster. In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cups frozen pineapple chunks, 1/2 cup plain Greek yogurt ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

1 quart of milk (Low-fat is healthiest, but the higher the fat content, the creamier and smoother the yogurt will be) 1/4 cup dried starter culture or yogurt with active culture.* 1/3 cup nonfat ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...