Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Garrett’s Space, a suicide prevention nonprofit, is set to break ground Thursday morning on a $13.5 million project on its ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...