Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

We found exercise helps boost brain function – whether it’s walking, cycling, yoga, dancing, or even playing active video ... In one study, older adults who did aerobic exercise for a year grew their ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

"I know that the busy life I enjoy here at Isle Court keeps me healthy in mind and body and I particularly love the yoga – and the food. “It was lovely to celebrate my birthday with my loved ...

The initiative, marking a countdown to International Day of Yoga-2025, symbolizes India's global impact on health and wellness. Over 5,000 medicinal plants were distributed at the event. This image is ...

Shilpa Shetty celebrates World Health Day by sharing her yoga practice on Instagram, encouraging followers to embrace mindfulness and prioritize health. Trending Photos Mumbai: On World Health Day, ...