Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Garrett’s Space, a suicide prevention nonprofit, is set to break ground Thursday morning on a $13.5 million project on its ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

Yoga will keep your mind sharp and agile while ensuring that you maintain self-discipline.” To improve seniors and older adults' health, immunity, strength and general wellbeing, he suggested ...

There are those of us who often ask ourselves, "Am I too damaged to be in a relationship?" may fear that huge, heavy changes ...

The recommended daily calcium intake for adults is 1,000 to 1,200 milligrams (mg). Vitamin D also promotes bone health, which may contribute to overall height. Common sources of vitamin D include ...

Deadline to order ham and cheese or turkey and cheese sandwiches from Pioneer Grange, 46 E. Keller St., Topton. Cost is $5. Pick up May 5 from 3-5 p.m. at the Grange hall. Call Tammy at 610-463-7213 ...

The active shooting occurred on the day of the "United Against Hate" event that sheds a light on 21-year-old Maura Binkley, a ...