Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

When it comes to heart health, the power of nutrition cannot be overstated. What we eat daily plays a crucial role in ...

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

These dinner recipes hydrating ingredients like tomatoes, watermelon, beans, tuna and brown rice to help you meet your water ...

The UCSF study also promotes eating fruits and vegetables to lower the risk of prostate cancer because of the vitamins, ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

Consuming high-quality carbohydrates and dietary fiber in midlife was tied to a 6% to 37% greater likelihood of healthy aging ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...