Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

When it comes to heart health, the power of nutrition cannot be overstated. What we eat daily plays a crucial role in ...

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

These dinner recipes hydrating ingredients like tomatoes, watermelon, beans, tuna and brown rice to help you meet your water ...