While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

The healthful plant-based diet index scored higher for those who reported consuming more healthy plant-based foods, such as ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...