News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

These cookies prove that healthy can be delicious. Perfect for: Quick breakfasts with coffee, Afternoon snacks with green tea ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

High-protein snacks can satisfy hunger between meals and provide nutrients as part of an overall healthy diet. High-protein snacks have been shown to have positive effects on blood sugar while also ...

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks. Due to the accumulation of plaque in arteries ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

A new study has found swapping snack foods for pecans improves cholesterol ... that suggests polyphenols support a key factor in healthy blood vessels called endothelial function.

Low-salt snack: less than 0.3g salt per 100g Low-fat snack ... Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your ...

Overall, the healthy snacks sector, valued at $95.61 billion in 2023, is charging a 6.2% annual growth rate through 2030—an impressive leap forcing a reconsideration of what convenience means.

Supermarkets and social media may punt certain "healthy" snacks but some may be deceiving - and could even secretly sabotage your weight loss if you are not wise to the ingredients. Article ...

Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the evenings. The problem isn’t the three main meals but snacks that people usually ...