Strawberries and blueberries are packed with nutrients, like fiber and vitamins. But which is healthier? Dietitians discuss ...

Dr Rupy Aujla, the GP behind The Doctor’s Kitchen, says most of us have a protein deficit. So, we asked for his ...

Learn the key differences between collagen and collagen peptides, including their benefits, applications, and which is best ...

Sacha inchi, also known as the Inca peanut, is an emerging superfood from the Amazon rainforest that's gaining popularity for ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

There's a lot of opinions when it comes to meat. We asked experts give us insight into just how healthy it is to eat meat ...

A new study suggests that there is no difference in the synthesis of muscle fiber protein between omnivorous and vegan diets ...

Switching the dominant source of protein can upend metabolic duties. This means a diet packed with protein can reshape the ...

Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Khloé Kardashian’s Khloud Popcorn claims to be the next big protein snack, but by relying on dairy, it excludes millions of ...