Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

A posture expert has revealed the 'worst' sleep position to adopt if you want to take care of your spine - and it's bad news ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Poor posture can lead to various health issues such as back pain, neck pain, and even headaches. That’s why we’ve researched and tested the best posture correctors for women to help you ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...