Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

But did you know the Mediterranean diet can also support healthy aging? In this 30-day meal plan, we map out a month of delicious meals and snacks that follow the principles of the Mediterranean ...

Discover easy and flavorful modern Mediterranean recipes featuring fresh ingredients like eggplant, zucchini, tofu, and herbs ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

Nicole Whittle, known for her plant-based lifestyle content, recently shared a YouTube video on her trip to Rhodes, Greece, ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

Adopting the MIND diet, even later in life, is associated with a reduced risk of developing dementia. As the U.S. population ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help.Reviewed by Dietitian Jessica ...