stopped by Good Morning Arizona to share healthy, kid-friendly recipes for the holiday. Place all ingredients in a blender and blend until completely smooth, about 30 seconds. Lightly coat a large ...

Throwing a fabulous holiday party? If you want people to have ... Your guests can’t load up with piles of food if it’s not physically possible, says dietitian Amy Jamieson-Petonic, president ...

Stay away from high fat cheeses and processed crackers as appetizers ... Let's not forget the holiday cheer! While that favorite eggnog is on the naughty list, red wine is heart healthy.