Renowned psychiatrist Marián Rojas Estapé advocates for a transformative approach to mental well-being through the adoption ...

Establishing fitness routines in your 20s is essential. A fitness coach shared 10 habits, including strength training, ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an ...

FORT WAYNE, Ind. (WFFT) – The Pick, Plant and Plate program is a part of a health initiative in the Summit City to combat childhood obesity through the hands-on practice of gardening, cooking, and ...

It’s a vibrant fusion of superfoods that tastes as good as it looks. Loaded with heart-healthy antioxidants, gut-friendly probiotics, and natural sweetness, it’s a recipe that proves healthy ...

This article delves into five key areas of good health habits, namely—nutrition ... Sleep: Restoring Body and Mind Sleep is a biological necessity, not a luxury. The National Sleep Foundation ...

GRAND JUNCTION, Colo. (KJCT) - Mind Springs services will now be operated by Health Solutions, a Pueblo-based behavioral health care provider. “We are a small community and rural healthcare ...

This World Health Day, it's time to put your wellness game to the test. From sleep routines to screen time, we've rounded up 10 simple habits that play a big role in keeping your mind and body in ...

Here are eight healthy habits you can incorporate into your daily routine for better mental health. Sleep is an important part of your mental health. It allows your brain to rest, repair and reset for ...

Leaha Ureel lost 40 pounds by “gaslighting” herself into being fit. Obesity expert Dr. Meghan Garcia-Webb explains how this ...