In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit ...

Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny in states across the ...

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Here is a list of 10 healthy herbal teas to try. A 2024 review of clinical studies on chamomile and sleep suggests that it may help you stay asleep and reduce the number of nighttime wakings.

You can use nutritious ingredients like nuts and oats and add sweetness with dried fruit. Yogurt can be a healthy choice, but it’s best to opt for unsweetened yogurt whenever possible.

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

The study found that when people ate more whole plant foods—fruits, vegetables, and whole grains—their guts harbored more “good” bacteria, including microbes associated with healthy blood ...