Tyla’s ‘Bliss’ smoothie, a vibrant collaboration with Erewhon, not only tantalises taste buds with its tropical flavours but ...

Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

A trip to Costco with my children never seems to be complete without a pit stop at the food court. My kids ask for a slice of ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, reveals 7 "healthy" grocery store items that are just expensive junk. Stay away from enhanced waters.

Even my finicky preschooler loves this smoothie, made with fresh fruit and nutrients to help support their growth! 💪 ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Arrow Smoothies & Cafe, 424 Main St., opened Monday, April 7. It offers a variety of smoothies as well as açaí and smoothie ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Many seemingly healthy foods are loaded with hidden sugars that can spike your blood sugar and sabotage your health goals.

Pour some milk into a blender. Then add some frozen banana pieces to it. Add peanut butter generously. Sprinkle some cinnamon powder as well. Throw in a few ice cubes too. Blend everything together ...