Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

There are many things you can do to keep your brain sharp, but there’s one practice that longevity doctor Dr. Avinish Reddy ...

Its not always about food or fitness—your social life might be a stronger health indicator. A review of nearly 1.7 million ...

Kidneys are vital organs. Many people take supplements for kidney health. Some common beliefs about supplements can be ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Are you starting your day wrong Fitness expert shares a list of 3 foods to avoid on an empty stomach and shares healthier ...

Scientists have discovered a troubling link between your favorite convenience foods and joint health. Posted: June 23, 2025 | Last updated: June 23, 2025 Iran launches missile attack on U.S. base at ...

A study by GNC suggests that GLP-1s users are risking malnourishment and muscle loss. GNC announced the results of a study ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Food is more than nutrition—it’s comfort and emotional response. A healthy diet means recognizing these roles and managing ...

A poll of 2,000 adults found a fifth of 18-28 year-olds would rather share a post work-out selfie online, than a picture of ...