Diet and exercise are vital to living an active, healthy life. As you age, your needs change. Take these steps to get what you need at this stage in your life. A healthy diet with the right ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Diet, exercise and lifestyle changes are complementary ... Once people realise how essential their health is, they’ll find ...

Learn how daily habits can affect your blood health and haemoglobin levels and find out simple ways to improve your overall ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

A survey shows Gen Z favoring weight loss drugs like Ozempic and Wegovy over exercise and diet for reaching their weight loss ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...

Studies suggest a promising link between diet and brain health. So next time you shop for groceries, consider adding ...