Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Seasonal eating represents more than just a culinary trend—it offers a fundamental approach to enhancing health while ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

A study showed participants who consumed excessive ultra-processed foods were 32 per cent less likely to be a healthy ager ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

"More intake of healthy plant-based foods ... would help to strengthen the evidence and confirm the importance of healthy food and beverage consumption patterns in broader populations. More ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...