Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

Knowing how many calories a food contains has become a familiar part of eating. But it may muddy rather than clarify a person’s understanding of how healthy that food is.

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...

Tens of thousands of lower-income people of a certain age rely on federal help for food and housing, among other things.

7 food habits that help maintain steady blood sugar levels, prevent energy crashes, and support consistent energy and focus ...

Ultra-processed foods (UPFs), made through industrial techniques using cheap inputs and additives, now dominate global diets ...

New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The ...

The cuisines across the Mediterranean, Latin American, and Southeast Asian may vary, but the practice of sharing food and ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

Girls in the US are starting their periods earlier, which could signal health impacts later. A new study shows that nutrition ...

By Melissa Patrick Kentucky Health News May is Women’s Health Month, and the focus of the month’s women’s health initiative ...

Gastritis affects more than half of people worldwide, making it one of the most common disorders. Hyderabad has seen a worrying 10% rise in gastritis cases in just two weeks since the summer season ...