New scientific findings: reducing isoleucine prolongs the life of mice by 33% and significantly improves metabolic health.

And when it comes to a relatively low-calorie meal, some may turn to the 'chicken and broccoli' diet for help. And, according ...

Caffeine is safe in moderate amounts, but excessive intake, especially from supplements or in children, can pose serious ...

Plus recipes to deliciously reap the benefits of these ingredient pairs.Reviewed by Dietitian Emily Lachtrupp, M.S., RD"Key ...

The 19th reports on how the Trump administration's federal funding cuts are shutting down studies on Alzheimer's care, ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

The retail giant has more than throw pillows and pretty candles — Target has great healthy snack options you shouldn't miss.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Considering this, are there specific types of food that are especially good for our heart health? We consulted with a dietitian and a cardiologist, who highlighted some of the benefits that the ...

Many of these foods are ultra-processed, and eating too many can be bad for our health. As Consumer Reports says, finding easy, healthier options to put a meal on the table in minutes isn’t as ...