Are you starting your day wrong Fitness expert shares a list of 3 foods to avoid on an empty stomach and shares healthier ...

Many people worry about their health and want to eat healthy. A lot of foods might seem healthy, but the words being used to ...

From eating too fat to relying on willpower but not having a good plan, here are the most common mistakes that women make during weight loss.

The restaurant sits next to the third-degree black belt’s academy, where patrons can watch athletes train through the ...

Replacement of refined grain cereals with whole grain cereals is a simple and healthy food change in defense against heart disease. A heart-protective eating plan does not need to be severely limited.

Texas is looking at bills to bring back exercise for schoolchildren. West Virginia is taking soda out of food stamp programs ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

We finally get the muscle-popping romance viewers had been waiting for in "Pump Up the Healthy Love." While Mi Ran (Jeong Eun ...

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

Did "Pump Up the Healthy Love" inspire you to reassess your fitness goals? Are you missing Lee Jun Young's portrayal as the ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...

Sarah Di Lorenzo is known for her commitment to health and fitness. And today, she is talking about how to get back to basics ...