Obesity is at epidemic proportions in the United States where more than 40% of adults are obese and more than 70% are ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Walnuts were among the foods that made the strongest ... They have greater antioxidant activity and significantly more healthy omega-3 fatty acids than any other common nut. This rich nutrient ...

PACE food labeling aims to show how many ... combined with a sustained increase in physical activity is likely to be good for health and could help curb obesity at the population level.

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...