A report by the University of Copenhagen has found that a balanced diet with a moderate amount of healthy animal protein ...

As a vegan chef, David Alexander has prepared meals for many famous people, including professional athletes and a Beatle. Now ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

A recent study from Harvard University outlined three dietary rules that could have a significant impact on 'healthy ageing' ...

Improving fertility is about gradually building healthier habits together; from eating well and managing stress to getting ...

It's easy to be swept away by the latest diet trends and eating habits, which can become very frustrating to follow. However, ...

Celebrations and treats don’t have to derail healthy eating. It’s time to rethink our mindset around food, not restrict it ...

Smith Elementary spent the day learning outside the classroom in a fun way. Fourth graders went to Apple Seeds farm to dive ...

Food is an integral part of human life, but sometimes it can be overlooked or taken for granted. Whether it’s attempting to follow a new fad diet or forgetting ...

Persistent exhaustion affects 1 in 4 Americans, yet many struggle for years without diagnosis. Discover the overlooked causes ...

Want to keep your liver hale and healthy? Follow basic habits like eating a balanced diet, exercising regularly, staying ...

Dr John Scharffenberg is a 102-year-old professor of nutrition who has revealed the seven lifestyle habits that he swears by ...