Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Drinking soda every day isn’t great for your brain, either. Paulvin says high blood-sugar levels, which soda can cause, lead ...

It's a great post-workout drink to support muscle growth and rehydration. It also has key nutrients for bone health, including calcium, phosphorus, and vitamin D. You can have it on its own or use ...

Cardiologist Dr. Evan Levine shares which drinks are most toxic for your heart. Prepare yourself — at least one of them is ...

That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Arnold Schwarzenegger has lifted the lid on an unusual health drink he makes himself every day to boost his protein intake.

Pre-school children should not be given drinks laden with sugar or artificial sweeteners, experts have said.Younger children – typically those under the age of five – were already advised not to ...

These drinks are easy to overconsume, and they provide a concentrated source of added sugar. Limiting added sugars and practicing other healthy habits may reduce the risk of heart disease.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...