Verywell Health on MSN1d
Adopting a Healthy Midlife Diet May Help You Age Better in Your 70s, Study Finds
A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...
Parade on MSN7d
This New Diet Plan Could Improve Your Heart Health in 12 Weeks
Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...
30-Day High-Protein Mediterranean Diet Meal Plan For More Energy, Created by a Dietitian
Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...
Hub14h
Finding the best recipe for health
That's where Professor Lawrence Appel 's DASH Diet comes in.
Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...
Verywell Health on MSN12d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
Health on MSN13d
Muscle-Building Diet Plan: Top Foods for Muscle Gain
When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...
How to reach a healthy age at 70
Dr. Mike Cirigliano joins FOX 35 to talk about how to reach the age of 70 without developing chronic disease. Cirigliano ...
EatingWell on MSN12h
30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...