The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Maintain healthy teeth and gums with the right brushing techniques and the Patanjali Triple Action Toothbrush, featuring soft ...

The gluten-free advantage Eliminating gluten from your diet can lead to a myriad of health benefits, including improved digestion, increased energy levels, and reduced inflammation. By focusing on ...

the Planetary Health Diet Index, the empirically inflammatory dietary pattern and the empirical dietary index for hyperinsulinemia. A “high” score in the Alternative Healthy Eating Index ...

Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health outcomes. Nadine Greeff/Stocksy Plant-based diets are often linked to better health ...

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses.

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.

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Each food group has its own role to play within a healthy diet. My name is Tracy Healey and I am the Catering Supervisor at Ravensthorpe Junior School. We try to get the children to eat a balanced ...