In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

Maintaining routines, to the extent that it's possible, can be supportive for children after the death of a parent, especially if that parent was their primary caretaker.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...

As we come into the evening of our perfect healthy day, find out why wine could be good for you and how sex can beat depression! Scientists have discovered that red wine can help our bodies fight ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

It’s best to stick to your routine whenever possible, particularly if you’re tired or you worked overtime. Altering your bedtime on days off can exacerbate “social jet lag,” a phenomenon ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

From budget-friendly picks to higher-end models for sensitive teeth and toothbrush-flosser combos, these are the best electric toothbrushes to buy ahead of World Gum Health Day. Spring is a great ...