Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Affordable, healthy options for when you’re feeling snacky. Snacks are a convenient way to satisfy cravings, but they’re also ...

For anybody who's struggled to pull together a grocery list or plan a week of family meals, the promise of assistance from ...

Apple cider vinegar pills are all over social media, but are they safe to use, do they help with weight loss, and are they ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny in states across the ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

From practicing portion control to squeezing in exercise, here's exactly how actress Jennifer Hudson lost 80 pounds.

Ashley Tyrner-Dolce went from sleeping on her friends’ couch to running FarmboxRx, a grocery delivery service that brings in ...

If you want to steer clear of processed foods, a healthy and simple alternative is ... equalling around 80 calories per serving and mostly made from water. Alexis Supan, a registered dietitian ...